Running often does wonders for your mental health. But starting your running journey can be challenging. You need to think of the appropriate shoes, clothing, and even where to run. If you want to run on the highways, there are a few things you should know to do it safely. We’ll go over them in this guide.
Safety First
While running on the highway, you need to be conscious of your safety and run when drivers can see you. This way if you’re injured, you can contact a Las Vegas Uber Accident Lawyer and file a claim easily for compensation. If you choose to run at night, use reflective vests to warn oncoming vehicles.
Run Against Traffic
As a general rule, you’re expected to run against traffic. This simply means facing the oncoming cars as opposed to running alongside them. While running, you can always see the cars coming and can take action if there is a need to. Regardless of how safe the road is, take this precaution to prevent accidents.
Only Run On The Sidewalk
Most cities have dedicated sidewalks for pedestrians, whether they are walking or running. So stick to this sidewalk all the time. Some people may want to run on the road because of uneven or poorly maintained sidewalks.
This is completely understandable, but your safety is more important, so take it seriously. It’s better to survey the area and find a better spot to run.
If you choose to run on the road, opt for slow moving traffic or roads with restricted speed limits. It also helps to choose roads with easy access to the sidewalk. This way if you ever need to switch, it will be easier.
Avoid Curvy Roads
Now, good runners love a challenge, and this could be running up a hill or a curve. However, this is not recommended with highway running. The reason is that you may not be able to see oncoming vehicles and they may not be able to stop fast enough.
Never run blind in a curve where you can’t see anything on the other side. If you must, then use the sidewalk.
Only Run When You Can See
Visibility is key while running. You should be able to see what’s in front. The idea is that if you can’t see, there’s a chance that oncoming vehicles may not be able to see you as well. This can be a problem when it’s dark or foggy.
You can help make yourself more visible by using reflective clothing or a headlam, as many runners do. It also helps to wave and make eye contact to make sure that drivers are paying attention.
Be Considerate Of Others
While running, be conscious of other road users, including runners like yourself and those walking. Stay in a single file, and don’t swerve often to confuse others. Don’t litter your surroundings, and encourage your co-runners to do the same.
Most importantly, stay vigilant and stay safe.
